ANNOUNCEMENTS
ANNOUNCEMENTS
Only for current KSM Members…
Stay up to date with programming, schedule, announcements, and more.
Special Dates:
Fall/Winter 2024 Special Dates:
November 1st - 4th - NO SESSIONS Small Group + Remote
November 5th - 8th - MEMBER APPRECIATION WEEK!
November 28th (Thanksgiving Day) - ONLY 6:30am + 8:30am session + KSM Remote
November 29th (Black Friday) - ONLY 6:30am + 8:30am session + KSM Remote
December 2nd - 13th - WINTER BREAK - NO SESSIONS Small Group + Remote
There are no cancelled sessions for Christmas or New Years.
Programming:
Fall/Winter 2024 Programming:
GOOD FORM Maintenance Block (Sept. 9th - Oct. 4th, Deload = Oct. 7th - 11th) - 1 1/2 Squats, DB Bench, RDL, Chin-Ups. Rep Range 5-10
KEEP UP Maintenance Block (Oct. 14th - Nov. 8th, Deload = Nov. 11th-15th) - Pause Squats, SL RDL, 1 1/4 Bench, Pull-Ups. Rep Range 5-10.
TURKEY LEG Mini Hypertrophy Block (Nov. 18th - 29th) - Pistol Squats, Rack Pull Deadlifts, Incline DB Bench, Chin-Ups. Rep Range 6-12.
FRUIT CAKE Mini Hypertrophy Block (Dec. 16th - Jan. 3rd) - Bulgarian Split Squats, Hip Thrusts, Weighted Push-Ups, Pull-Ups. Rep Range 6-12.