ANNOUNCEMENTS

ANNOUNCEMENTS

Only for current KSM Members…

Stay up to date with programming, schedule, announcements, and more.

Special Dates:

Winter/Spring 2025 Special Dates:

  • KSM Spring Break: March 12th - 19th (no sessions)

Programming:

Winter/Spring 2025 Programming:

  • BACK TO BASICS Strength Endurance Block (Dec. 30th - Jan. 31st) - Back Squat, Barbell Deadlifts, Barbell Bench, Pull-Ups.. Rep Range 12-20.

  • KETTLEBELL BBL Strength Endurance Block (Feb. 2nd - March. 7th) - Sumo Squat, RDL, DB Mechanical Drop Set, Chin-Ups. Rep Range 12-20.

  • SPRING TRAINING Strength Endurance Block (March 10th - April 11th) - Goblet Squat, Hip Thrust, Floor Press, Pull-Ups. Rep Range 12-20.