ANNOUNCEMENTS

ANNOUNCEMENTS

Only for current KSM Members…

Stay up to date with programming, schedule, announcements, and more.

Special Dates:

Fall/Winter 2024 Special Dates:

  • November 1st - 4th - NO SESSIONS Small Group + Remote

  • November 5th - 8th - MEMBER APPRECIATION WEEK!

  • November 28th (Thanksgiving Day) - ONLY 6:30am + 8:30am session + KSM Remote

  • November 29th (Black Friday) - ONLY 6:30am + 8:30am session + KSM Remote

  • December 2nd - 13th - WINTER BREAK - NO SESSIONS Small Group + Remote

There are no cancelled sessions for Christmas or New Years.

Programming:

Fall/Winter 2024 Programming:

  • GOOD FORM Maintenance Block (Sept. 9th - Oct. 4th, Deload = Oct. 7th - 11th) - 1 1/2 Squats, DB Bench, RDL, Chin-Ups. Rep Range 5-10

  • KEEP UP Maintenance Block (Oct. 14th - Nov. 8th, Deload = Nov. 11th-15th) - Pause Squats, SL RDL, 1 1/4 Bench, Pull-Ups. Rep Range 5-10.

  • TURKEY LEG Mini Hypertrophy Block (Nov. 18th - 29th) - Pistol Squats, Rack Pull Deadlifts, Incline DB Bench, Chin-Ups. Rep Range 6-12.

  • FRUIT CAKE Mini Hypertrophy Block (Dec. 16th - Jan. 3rd) - Bulgarian Split Squats, Hip Thrusts, Weighted Push-Ups, Pull-Ups. Rep Range 6-12.