INCLUSIVE + PURPOSFUL
REAL STRENGTH TRAINING
Kara’s approach is…
Kara prioritizes long-term sustainability over quick fixes. Kara has dedicated her life to being a student of movement and wellness. Her approach to fitness is unique. She takes pride in learning from the best in her industry. Every session is an invitation to enjoy exercise with correct alignment and form. Kara believes that with dedication and desire, a strong, healthy body is for everyone.
Services
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Small Group Training
In-person group training is located in a state of the art facility in downtown Columbus, OH. Small Group Training essions range from 6-8 members. Members commit to a reoccurring day and time each week. Small Group Training provides a place to learn true hardstyle kettlebell strength training. Anyone and everyone is welcome.
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KSM Remote
KSM Remote training includes LIVE ZOOM sessions. You wll get a similar experience to in-person training while in the convenience of your home or personal gym.. A few kettlebells and a yoga mat are needed to participate. It is recommended that you have some kettlebell experience.
CLIENT TESTIMONIAL
“As a mom, I’ve had to find ways to make exercise sustainable. Kara has been a huge part of that. Not only has she helped me feel strong (+ addicted to kettlebells) she’s cultivated a culture around movement that is inclusive and important. Over the past year I have noticed that lifting my son has become significantly easier and my mental health has drastically improved. And most surprisingly of all, I’ve made some amazing friendships.”
CLIENT TESTIMONIAL
“Do it. Kara opened a door for me that has been hidden under boxes of anxiety, guilt, and shame since college. Lifting, throwing, and swinging heavy thing is fun and not so hard. It’s really good for my brain and body. I feel confident in the gym and extra confident with a kettlebell. Do it. It’s worth it.”
